The Six to Shine E-book
This e-book is a simple self-care and wellness guide to help you discover the joy and light within yourself. By completing the six simple (and short) tasks each day, you can instill healthier habits that can shift your mindset in a positive direction. This guide is filled with printable worksheets and resources to inspire you to become a positive and happier YOU!
The Six to Shine, a 6 Step Guide to a Positive and Happier You! is a 25 page self-care and wellness guide, outlining (six) simple tasks to complete each day that can help establish habits that shift your mindset in a healthier direction. Its inspiration came from a place of love with the intention to help others find the good, the light, the positive in their lives. In this e-book, you’ll learn about the six self-care and wellness tasks and their science-based advantages. It also includes daily and weekly worksheets and checklists related to gratitude, affirmations, physical health, self-care, forgiveness, and kindness.
- A Simple Six-Step Guide to Help you Create Habits that Can Shift Your Mindset in a Healthier Direction.
- Intended to Help You Discover the Joy and Light within Yourself.
- Printable Worksheets
- Created by Licensed Mental Health Counselor and Special Education Teacher with Over 20 Years Experience