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Mac & Cheese- Sophia Style
Say with me now… “Deeeeelishhhhh!!!!” Who said you can’t have comfort food while living a healthy lifestyle? Sometimes, my inner child comes out and just wants some good ol’ Mac & Cheese. Luckily,…
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Allergy Friendly Halloween Treats
Note: This post first appeared on October 18, 2015. It has been slightly updated with current information about The Teal Pumpkin Project, plus video. Text and pictures below are mostly original. Trick-or-Treat! Although…
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Seared Ahi Tuna- Delish
Andrew and I love Ahi Tuna. I came across a recipe in my bible of a cookbook, “Fixate,” and decided to give it a shot. It was amazing! The picture doesn’t do justice!…
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Delicious Chicken Salad Recipe
Honey Mustard Chicken Salad Recipe: I’ve had quite a few requests for the recipe of the chicken salad picture I recently posted. I wish I can say I was creative enough to…
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Clean Oatmeal Muffins-Yum!
I finally found a delicious recipe for clean and gluten free oatmeal! The last time I attempted to make anything with Old Fashioned Rolled oats, I was not thrilled.. In fact, the whole…
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Quick and Inexpensive Allergy Free Valentines
Sophia and Brayden’s Valentine’s Day celebration at daycare was on Tuesday. When do you think I remembered “Oh, yah… I need to get their Valentines for their friends!”? If you guessed Monday- Ding,…
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Allergy Free Valentine’s Day Gift Ideas
Valentine’s Day is approaching quickly and by request, I had some mommies ask for gluten free Valentine’s Day gift ideas. Instead of just focusing on GF, I decided to create a Pinterest board highlighting…
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Latest Food Craze {Greek Yogurt Pancakes}
Have you tried the latest health food craze, Greek Yogurt? “Greek Yogurt has double the protein of most yogurts.. an 8-ounce cup has as much as a 3-ounce chicken cutlet!” I see my…
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Switching over…{organic foods}
{Making the “Switch”} If you follow me on Facebook, you’ve noticed I had a discussion this past week about “Organic vs. Non-Organic” foods. Thank you to everyone who shared their thoughts and made…
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April Fools’ PSA {on a serious note}
Since April Fools’ day is right around the corner, I want to express my thoughts on a popular “joke” that is carried out on Facebook. No, I am not expecting- this is just…